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Five Healthy snacks to include in your Diet

Every human being possesses a similar habit, Snacking. Who doesn’t like to eat good food without gaining weight at all? No matter whether we are busy with work or just sitting idle, snacking is one habit which is inevitable for one and all.

Did you know that the three meals of our day, breakfast, lunch and dinner aren’t enough to cater to our daily nutritional needs? In order to remain healthy and nourished throughout the day, we need to be selective about our eating habits and the food which we choose to feed ourselves with.

To ensure that your snacking game is on point, we are here to tell you about four excellent snacks which are healthy as well as delicious. So, you thought you couldn’t stay fit after snacking? Let’s break this myth!

– Almonds
Being a richly packed source of Vitamin E and  Proteins, Almonds are a great snack to munch no matter what time of the day it is. Almonds help in increasing the body’s natural metabolism along with helping in the process of weight loss. Being a rich source of Vitamin E, almonds play a significant role in maintaining skin as well as sensory health. They can be eaten raw or you can add a twist of salt and pepper and roast them for storing.

– Chia Seed
Chia Seeds are the most effective when it comes to weight loss. If you’re searching for a fine way to keep your hunger at bay, then there is no better alternative than a mouthful of Chia Seeds. Chia seeds are known for their natural metabolic suppressing properties.You can have them alone after roasting or you can even pop a spoonful of Chia seeds into your favorite drinks and give them a healthy twist.

– Dark Chocolate
So, you always thought that Chocolate was the one making you fat? No! You just need to know the kind of chocolate which is good for you. Dark Chocolate is a marvelous source of healthy Carbs and you can have it even when you’re on a strict diet. Composed mostly of Dark Cocoa, Dark chocolate is a great source of dietary fibers and helps a lot if you are trying to lose weight.

– Yogurt
Yogurt is an essential source of milk proteins and calcium. There are so many different ways in which Yogurt is served throughout the world. From the good old frozen yogurt to adding a spoonful of it in your Fruit Parfait, Yogurt is one healthy snack which has a high nutritional value. For those of you who don’t know, Yogurt is an extremely high source of Proteins and Calcium and having the same regularly every day can help you to maintain your bone health along with remaining active throughout the day.