Fish oil is an amazing ingredient for a strong, healthy body, a great immunity, and a high resistance to daily stress. Fatty acids are renowned for helping those struggling with heart disease, as well as improving cholesterol and triglyceride levels. In addition, the Omega 3 in fish oil helps the body absorb and burn fat quickly and, implicitly, get rid of cellulite.
At the same time, studies suggest that Omega 3 fatty acids are recommended for preventing bronchitis, bronchial asthma, colon, lung, breast or liver cancer. Specialists say that Omega 3 also works positively on fertility, depression, blood circulation, rickets, rheumatism, and osteoporosis.
Pretty impressive so far, right? Now let’s talk about 10 main benefits of fish oil.
1. Reduces the risk of cardiovascular disease
Plus, there are studies claiming that fish oil can be effective in preventing atherosclerosis, lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).
This stunning ingredient prevents the accumulation of triglycerides and reduces the level of excess triglycerides. In addition, fish oil is indicated for the prevention of strokes.
2. Boosts immunity
A constant consumption of fish oil strengthens the immune system. Thus, the body will fight much more easily against respiratory infections. It also seems to have a positive pain relief effect.
3. Reduces inflammation
Fish oil has anti-inflammatory properties, being a real help for those diagnosed with chronic inflammatory diseases. It can also be beneficial for people dealing with rheumatism.
4. Reduces depression and anxiety
Containing plenty of Omega 3 fatty acids, fish oil is awesome for relieving depression, sadness, anxiety, agitation, mental fatigue, and stress.
5. Helps in attention deficit (ADHD) cases
Specialists say that attention deficit can be improved with fish oil, thanks to its high fatty acid content. It seems that by consuming it, the thinking and behavioral abilities of children diagnosed with ADHD can gradually enhance.
6. Fights against premature births
Fish oil is recommended for future mothers, thanks to its positive effects on fighting against premature births. Moreover, it seems to have an important contribution to the baby’s mental development.
7. Enhances hair beauty
Omega 3 is famous for its beneficial properties on hair, amplifying and maintaining its beauty. It’s also recommended to stop hair loss.
8. Great for people suffering from arthritis
Fish oil is useful in the treatment of arthritis and rheumatism. When we’re talking about osteoarthritis, this ingredient can help reduce the impact on cartilage-destroying enzymes.
9. Weight loss
As an extremely healthy food supplement that helps regulate metabolism rate, fish oil is highly recommended for individuals who want to get rid of those annoying extra pounds.
10. Prevents rickets
Codex liver oil is rich in vitamin D, thus amazing for strengthening bones and preventing rickets in babies.
These benefits are, indeed, astonishing. Over the course of several decades, it has been proven that this ingredient helps us have a vigorous, disease-resistant body and a healthy mind. What’s even more exciting is that fish oil is continuously being studied for its qualities, and research is repeatedly showing its great contribution to our health.